Kids Programs

• Taekwondo (TKD) is a dynamic Korean martial art known for its powerful kicks, fluid movements, and emphasis on discipline and respect. Our program is perfect for any child looking to gain both physical and mental strength. They’ll develop core self-defense and combat skills while also cultivating confidence, focus, self-esteem, and respect—for themselves and for others.

• Brazilian Jiu-Jitsu (BJJ) teaches children how to defend themselves using smart techniques, not size or strength. Rooted in ground-based grappling, BJJ empowers kids to stay safe in real-world situations by focusing on leverage, control, and technique. Along the way, they’ll build coordination, discipline, and confidence through fun, engaging drills and age-appropriate training. It’s a great way to keep your child active, focused, and prepared.

Adult Programs

• Brazilian Jiu-Jitsu
  • A ground-fighting martial art that makes use of body leverage and weight distribution for impenetrable self-defense skills against any size opponent or threat. This program offers intense exercises through drills that utilize submission holds, grappling and many other techniques that promote a strong physique and mental confidence.
• Kick Boxing
  • A standing combat martial art incorporating a series of kicks, punches and other striking techniques. Perfect for individuals looking for a competitive and/or recreational fitness regime, while simultaneously developing fierce self-defense skills and muscle-tone!
• Taekwondo/Self Defense
  • A martial art that forms a disciplined body, mind and spirit. Curriculum is built around a balanced regime of exercise and technique to develop your mental and physical strength through any situation. Self-confidence and useful life-long values are also taught throughout this program to help create the best version of yourself on and off the mat!